![]() Using a humidifier, especially in conjunction with a high-quality indoor air purifier, can help. May help to alleviate allergy and asthma symptoms: If you suffer from allergies or asthma, you may notice a worsening of symptoms when the air is dry.A humidifier may help alleviate this by adding more moisture to the air. Cold, dry air, in addition to a prone sleeping posture can affect how mucus builds up in the nasal cavity and the lack of adequate draining while lying down can create that mucus build up and exacerbate cold and flu symptoms. Moreover, cold and fever symptoms could be worse at night as lying down puts you in a compromised position. This may also help alleviate a sore throat and, for some people, sinus headaches, and restore a restful sleep. In addition to loosening congestion, it may help lubricate your nasal passages, allowing you to breathe a lot easier. Cold and flu symptoms may be alleviated: If you do get the flu or a cold, using a humidifier while you sleep may help you recover faster.Humidifiers may help by adding moisture to the area, which might help break up phlegm in your nose and chest. ![]() In turn, this may lead to a stuffy nose, sore throat, and sinus pain.
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